trapezius (top of shoulders)

WORKOUT SPARTAN WARRIOR

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Intensity: Moderate to vigorous
Average Time: 6 minutes
Benefit(s): endurance, cardio
Resistance: Single Kettlebell

WORKOUT VENOM

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): strength, power
Resistance: Single and Double Kettlebell

WORKOUT NEO — DAY ZEUS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): strength
Resistance: Double Kettlebell and Bodyweight

WORKOUT Colossus WOD

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): cardio, endurance, strength
Resistance: Double Kettlebell

WORKOUT VOLOS I

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Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): strength
Resistance: Single and Double Kettlebell

WORKOUT CHANIA

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): strength, cardio, core, mental toughness, stability
Resistance: Double Kettlebell

WORKOUT PAIN+

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): mental toughness, cardio, flexibility, power, strength
Resistance: Single and Double Kettlebell

WORKOUT DEUS

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Intensity: Very vigorous
Average Time: 16 to 20 minutes
Benefit(s): power, cardio
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT Osiris

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Benefit(s): cardio, strength
Resistance: Single Kettlebell

WORKOUT Xerxes

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): power, endurance, strength
Resistance: Double Kettlebell and Bodyweight
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