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WORKOUT Half Marathon Clean And Jerk

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): endurance, cardio, mental toughness
Resistance: Single Kettlebell

WORKOUT TANK

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): strength, cardio, flexibility, mobility
Resistance: Single Kettlebell and Bodyweight

WORKOUT LEVIATHAN

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): strength, core, flexibility, mobility, stability
Resistance: Single and Double Kettlebell and Bodyweight

WORKOUT ARMAGEDDON

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): strength, flexibility, mobility, stability
Resistance: Single Kettlebell and Bodyweight

WORKOUT PASSAGE TO ASGARD

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Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): strength, cardio, coordination, core, endurance, flexibility, mental toughness, mobility, stability
Resistance: Single Kettlebell

WORKOUT NAUTILUS

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Intensity: Very vigorous
Average Time: 31 to 40 minutes
Benefit(s): cardio, core, endurance, mobility, strength
Resistance: Double Kettlebell and Bodyweight

WORKOUT Beginner Kettlebell Workout

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Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): strength, cardio, core
Resistance: Single Kettlebell

WORKOUT Xerxes

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): power, endurance, strength
Resistance: Double Kettlebell and Bodyweight

WORKOUT Yadaka

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Benefit(s): mobility, flexibility, stability
Resistance: Single Kettlebell

WORKOUT Workout 2023

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): strength, cardio
Resistance: Double Kettlebell and Bodyweight
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