hips
WORKOUT Half Marathon Clean And Jerk
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): endurance, cardio, mental toughness
Resistance: Single Kettlebell
WORKOUT TANK
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): strength, cardio, flexibility, mobility
Resistance: Single Kettlebell and Bodyweight
WORKOUT LEVIATHAN
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): strength, core, flexibility, mobility, stability
Resistance: Single and Double Kettlebell and Bodyweight
WORKOUT ARMAGEDDON
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): strength, flexibility, mobility, stability
Resistance: Single Kettlebell and Bodyweight
WORKOUT PASSAGE TO ASGARD
Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): strength, cardio, coordination, core, endurance, flexibility, mental toughness, mobility, stability
Resistance: Single Kettlebell
WORKOUT NAUTILUS
Intensity: Very vigorous
Average Time: 31 to 40 minutes
Benefit(s): cardio, core, endurance, mobility, strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT Beginner Kettlebell Workout
Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): strength, cardio, core
Resistance: Single Kettlebell
WORKOUT Xerxes
Intensity: Very vigorous
Average Time: 21 to 25 minutes
Benefit(s): power, endurance, strength
Resistance: Double Kettlebell and Bodyweight
WORKOUT Yadaka
Intensity: Light to moderate
Average Time: 26 to 30 minutes
Benefit(s): mobility, flexibility, stability
Resistance: Single Kettlebell
WORKOUT Workout 2023
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): strength, cardio
Resistance: Double Kettlebell and Bodyweight