EOS
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell for the first task, none for the second, and a medium weight for the last task.
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with just 3 of the best exercises for shoulder strength and stability, core strength, hip flexibility and stability, and leg strength. On paper, it looks like a short easy workout with low reps, but if you pick the right weight
This is one of those end-in-a-puddle-of-sweat workouts that you’ll absolutely love because it’s tough but manageable with active recovery work in between so that you can go hard again for your next task. The work is with single kettlebell, you perform a kettlebell combo on both sides and then follow up with some bodyweight exercises.
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with mobility/active recovery in between them. The tasks start shorter with heavier weight and then increase in duration but lower in weight. ARMAGEDDON may feel like
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility, and cardio. This program includes the little details that matter.
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those days you have programmed as heavy work. Kettlebell Single heavy kettlebell work. Complexity Easy to moderate. Intensity Task 1:
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The workout builds up with a light full-body cardio task, followed by some flexibility work, and then the two main tasks which focus on cardio, strength,