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ETERNIUM Introduction (public)
Guest video . Full video length: 00:03:16.
View on Facebook in the Inner Circle (member-only).
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Workout Introduction This video gives a quick introduction to the workout so you can decide if this workout is for you. We quickly run through the warm-up and workout details and/or talk about how we feel after the workout.
Weekly Workouts / Kettlebell Workout Library This video is part of our kettlebell workout library which has hundreds of workouts. Access to the library and coaching is included with the premium membership on this website or the Caveman Inner Circle membership on our parent website. Our private community comes with the ability to ask questions about workouts, exercises, progressions, and even get professional coaching feedback on your form and technique