A push-pull strength workout Aim for 5 seconds up and 5 seconds down on the rows. Leave about 2 to 3 seconds on your last row to get ready for the push-ups. Remember, once you hit the last 4 rounds, there is no active recovery, so it’s straight into the next round, and this is […]
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being 2 to 6 and in the 33% of the 1RM range. Now that I’m home and I no longer have access to heavy enough kettlebells
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being 2 to 6 and in the 33% of the 1RM range. Now that I’m home and I no longer have access to heavy enough kettlebells