tgu

LEVIATHAN

double, kettlebell, lunge, mobility, single, strength, tgu, windmill

Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with just 3 of the best exercises for shoulder strength and stability, core strength, hip flexibility and stability, and leg strength. On paper, it looks like a short easy workout with low reps, but if you pick the right weight […]

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ARMAGEDDON

clean, kettlebell, mobility, single, squat, strength, tgu

This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with mobility/active recovery in between them. The tasks start shorter with heavier weight and then increase in duration but lower in weight. ARMAGEDDON may feel like

LEVIATHAN

ARMAGEDDON

APEX

PETALIDI

Kettlebell Turkish Get-Up

Kettlebell Turkish Get-Up

LEVIATHAN

ARMAGEDDON

APEX

PETALIDI

Kettlebell Turkish Get-Up

Kettlebell Turkish Get-Up

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