squat
DEATH BY SQUAT
The workout is 4 cycles of 3 minutes racked squat moving as much weight as possible. After each set of 3 minutes of squats followed by a 1-minute mandatory overhead hold of the heaviest weight that you used for your squat set. If the overhead hold is broken, there is a penalty. After the overhead
MAHAVIS
Strength, mobility, and some cardio A great workout that’s easy to adjust to be more strength, cardio, or in between.
ETERNIUM
This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to get that bit of recovery (interval) needed to put everything in on your next round of the combo. It’s an advanced workout, but as always,