Insania means insanity in Latin, and that’s exactly what this is, but in a good way. Complete 10 minutes of clean and jerk, recover with active recovery for 10 minutes and then end with a 10-minute full snatch set. The video shown above is where we express out after thoughts for the workout.
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with just 3 of the best exercises for shoulder strength and stability, core strength, hip flexibility and stability, and leg strength. On paper, it looks like a short easy workout with low reps, but if you pick the right weight
This is one of those end-in-a-puddle-of-sweat workouts that you’ll absolutely love because it’s tough but manageable with active recovery work in between so that you can go hard again for your next task. The work is with single kettlebell, you perform a kettlebell combo on both sides and then follow up with some bodyweight exercises.
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with mobility/active recovery in between them. The tasks start shorter with heavier weight and then increase in duration but lower in weight. ARMAGEDDON may feel like
Have a go at this short but tough 12-minute single kettlebell workout that will have you gasping for air.
If you’re looking for a quick workout with single kettlebell then this is it. It’s a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
Perform this kettlebell flow on one side and then the other. As the last exercise is with double-arm, you release one hand, regrip, and perform the first exercise but on the other side, and continue the flow on the side.
The KALATHAS FLOW is all about coordination, fun, and mobility work. The follow-along member video breaks down the flow step-by-step and builds you up. Don’t underestimate or look down on flows, once you have mastered the flow, you can increase the weight and work for strength as well. The angles that you work the body
