This is a quick kettlebell workout to get you back into the game, well, at least for us, it was. We wanted something easy and not too complex. So, I programmed the warm-up to be within the workout and two AMRAP tasks with single kettlebell and just two exercises, broken up with mobility work in […]
A kettlebell strength, power, and mobility interval workout. You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility. After the 1 rep max, use a lighter weight for each following set. Use the full time assigned for each task, meaning, no rushing! Routine 1
A short high-intensity workout for speed. This is a short but very intense workout. Of course, it’s only as intense as the effort that you put in, and that effort needs to be maximum. The CrossFit burpees will take it out of you, and then you need to push yourself to pick up a weight
Have a go at this short but tough 12-minute single kettlebell workout that will have you gasping for air.
If you’re looking for a quick workout with single kettlebell then this is it. It’s a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
Strength and power The exercise description does not dictate the exact exercise variations, just that it needs to start from dead, and from dead means that you can choose how you perform the exercise required. For example, from dead to strict press means that you need to clean it and there are many kettlebell clean
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those days you have programmed as heavy work. Kettlebell Single heavy kettlebell work. Complexity Easy to moderate. Intensity Task 1:
This is a golden oldie created in 2019 but still going strong today. There is a whole protocol and program built around this super-effective workout that can be performed with 1 kettlebell.
For me, this workout was 62% in the red zone. Approx 10 minutes.It’s about 1 combo per 16 seconds, approx 2 seconds per exercise.