A double kettlebell Hardstyle workout for strength and power. Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it’s just 20 cleans, 10 squats, and 10 strict presses, with the snatch work scored as maximum reps. Routine 1 Alternating hamstring […]
A heavy double kettlebell strength, power, and core/abs workout. The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks 1 and 2, and then it’s one minute of MAX reps for your workout scoring, followed
A kettlebell strength, power, and mobility interval workout. You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility. After the 1 rep max, use a lighter weight for each following set. Use the full time assigned for each task, meaning, no rushing! Routine 1
This is a great kettlebell snatch workout in which you’ll be working on strength, power, speed, endurance, and flexibility. The workout starts by working with your 1RM and then the speed is addressed with two EMOMs. The intense tasks have accessory and mobility work programmed as active-recovery. The accessory work will help improve your snatch.
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility, and cardio. This program includes the little details that matter.
Strength and power The exercise description does not dictate the exact exercise variations, just that it needs to start from dead, and from dead means that you can choose how you perform the exercise required. For example, from dead to strict press means that you need to clean it and there are many kettlebell clean
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The workout builds up with a light full-body cardio task, followed by some flexibility work, and then the two main tasks which focus on cardio, strength,
