pendulum
Kettlebell Pendulum Swing
The single kettlebell pendulum swing allows for different body positions to move the weight. Whereas with the double kettlebell pendulum swing there is no possibility to lean to one side or lift the heel of one foot, etc. Leaning away from the weight allows for the bodyweight to move the weight rather than the muscles.
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Kettlebell Pendulum Swing
The side and angled view include a start from dead. The front view has one rep that shows a higher swing, which is a great progression to the pendulum snatch.
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