A double kettlebell Hardstyle workout for strength and power. Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it’s just 20 cleans, 10 squats, and 10 strict presses, with the snatch work scored as maximum reps. Routine 1 Alternating hamstring […]
Insania means insanity in Latin, and that’s exactly what this is, but in a good way. Complete 10 minutes of clean and jerk, recover with active recovery for 10 minutes and then end with a 10-minute full snatch set. The video shown above is where we express out after thoughts for the workout.
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
Kettlebell Jerk Series Part 4 Read More »
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
Kettlebell Jerk Series Part 3 Read More »
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
Kettlebell Jerk Series Part 2 Read More »
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
Kettlebell Jerk Series Part 1 Read More »
This is a Joe Rogan inspired workout that I designed several years ago and first published here. There is approximately one minute of intense power work done with the Gorilla Cleans. The Sprawl into Deadlift should be done nice and fast and followed by one minute of rest to get the heart rate slightly down. The second
Joe Rogan Kettlebell Workout Read More »
This is a short quick zone 2 cardio workout with a longer-than-usual cooldown. We’re also including a peak into what happens behind the scenes, the arguments that happen during filming which we normally cut out. This is to show you that we’re not perfect and real people who make mistakes (well, not me but my
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with just 3 of the best exercises for shoulder strength and stability, core strength, hip flexibility and stability, and leg strength. On paper, it looks like a short easy workout with low reps, but if you pick the right weight