Insania means insanity in Latin, and that’s exactly what this is, but in a good way. Complete 10 minutes of clean and jerk, recover with active recovery for 10 minutes and then end with a 10-minute full snatch set. The video shown above is where we express out after thoughts for the workout.
Completing a full or half marathon in kettlebell sport is such a mental game, but it feels so good and is a serious accomplishment. Come and join our team if you want to learn and compete online.
Half Marathon Clean And Jerk Read More »
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
Kettlebell Jerk Series Part 4 Read More »
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
Kettlebell Jerk Series Part 3 Read More »
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
Kettlebell Jerk Series Part 2 Read More »
A short video from the Jerk series, you will find 4 parts on our website and the remainder on our TikTok account.
Kettlebell Jerk Series Part 1 Read More »
1 short heavy and intense task followed by care for the body and cycled through for 4 times—a great workout to work on increasing your 1RM jerk.
This is a super mentally tough workout if you pick your weights right and start heavy for the first task, and if you push through to complete the full set without putting the weight down. This is where technique and mental toughness come into play. Penalty: for tasks 1, 3, and 5 perform 4 CrossFit
This is a great kettlebell workout where you perform the Jerk on one side followed by the Snatch, you then do the same on the other side without putting the kettlebell down. You repeat this pattern, but the first time it was for 1 minute, the second time it’s 45 seconds, and the last time