Kettlebell Good Mornings
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The photos include the dead start for the kettlebell single arm swing.
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The photo sequence also includes the start from dead.
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The double kettlebell swing is a great bilateral exercise to add more overall weight to the movement. Working with double kettlebells is great to target the posterior chain, whereas single kettlebell work also provides that benefit but adds torque that needs to be resisted in the spine. This is a benefit when wanting to work
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