A tough chipper with just 3 exercises for the arms and legs. I loved this chipper. Simple, just three exercises. I love to curl, especially curling from the squat position. Getting up is so much harder than a normal squat after unloading and loading it. I could have pushed myself a little harder, but it […]
This is a golden oldie that’s been around for ages and will be around for much longer as it’s simple and simply grueling. It’s a great kettlebell benchmark workout to have in your armory. You can switch at will, meaning switch hands/sides whenever you need to, and you can also put the weight down, but
This is one of those end-in-a-puddle-of-sweat workouts that you’ll absolutely love because it’s tough but manageable with active recovery work in between so that you can go hard again for your next task. The work is with single kettlebell, you perform a kettlebell combo on both sides and then follow up with some bodyweight exercises.
This is a completely insane chipper workout with double kettlebell work. You only do this once in a while and only when you have mastered your form and technique.
This is a golden oldie from before 2019. It’s a super intense, tough, and advanced double kettlebell workout with the UKC which stands for the Ultimate Kettlebell Combo.
This is a golden oldie from 2018. This is Fourforty WOD which consists of 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. Movement standards: The press is strict on the up-phaseHips below the knee line on the squatFull racking and knee plus hip extension on the dead clean
Our kettlebell workouts have tasks, each task can be of a different type, the following explains all different task types: AMRAP, FOR TIME, Round, MAX, Work, Rest, Transition, Active-Recovery
What are AMRAP, FOR TIME, and Other Tasks Types? Read More »