Colossus WOD
This is a golden oldie from before 2019. It’s a super intense, tough, and advanced double kettlebell workout with the UKC which stands for the Ultimate Kettlebell Combo.
double
OMINOUS
There are 4 cycles of 4 minutes of work and 2 minutes of rest in this session. Go as heavy as you can for as many rounds as you can per cycle. If you repeat the workout then your goal is to increase the rounds or the same rounds and heavier weights. The highest my
DEATH BY SQUAT
The workout is 4 cycles of 3 minutes racked squat moving as much weight as possible. After each set of 3 minutes of squats followed by a 1-minute mandatory overhead hold of the heaviest weight that you used for your squat set. If the overhead hold is broken, there is a penalty. After the overhead
ETERNIUM
This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to get that bit of recovery (interval) needed to put everything in on your next round of the combo. It’s an advanced workout, but as always,