Double Kettlebell Bottoms-Up Clean
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MERIDUM
The kettlebell combo is intense and followed by two cardio-intense bodyweight exercises which makes every round that you complete grueling, which is exactly how we like it. There are two AMRAPs, the first one is 8 minutes, which means that you work to complete as many rounds as possible of the combo. You then take
Double Kettlebell Hip Hinge Swing
The double kettlebell swing is a great bilateral exercise to add more overall weight to the movement. Working with double kettlebells is great to target the posterior chain, whereas single kettlebell work also provides that benefit but adds torque that needs to be resisted in the spine. This is a benefit when wanting to work
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Kettlebell Clean
A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via an explosive fast and clean movement. The most common starting positions are dead from the ground and the racking position. Several different movements can be used to move the weight but the most common