Double Kettlebell Clean and Jerk
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The 3rd photo of the angled view is a great example of how long to wait, or even create counterbalance, on the drop from racking before hinging at the hips.
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When you work with double kettlebells, you always want to make sure that you employ the flat hand or racking safety grip to protect the fingers from getting caught between the handles. The first grip is the flat hand grip, the hand remains straight/flat. The second grip is the racking safety grip, the fingers are
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