CONQUEST
If you’re looking for a quick workout with single kettlebell then this is it. It’s a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
combo
INVICTUS
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those days you have programmed as heavy work. Kettlebell Single heavy kettlebell work. Complexity Easy to moderate. Intensity Task 1:
THE ARGONAUT
This kettlebell workout has 7 tasks. Several of the tasks are to repeat an awesome kettlebell combo for a certain amount of time and as many reps as possible. The work is split with tasks that work the core. An awesome workout to have a go at. The combo is to bring the kettlebell from
KRIONAS
For me, this workout was 62% in the red zone. Approx 10 minutes.It’s about 1 combo per 16 seconds, approx 2 seconds per exercise.
Kettlebell King’s Combo
Perform the combo on both sides. Left and right is counted as one. On the first rep, you can either clean the kettlebells and start from racking or you can perform the half snatch with a dead start. As you do the other side, the kettlebells will already be in racking. If you perform another
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