Kettlebell Circular Clean
Kettlebell Circular Clean Read More »
The key to great scoring with this kettlebell chipper workout is obviously speed, but also a good racking position as you don’t want to put the weights down after several reps. Any time you put the weights down it costs you time and effort, time and effort to clean them back up but if you
A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via an explosive fast and clean movement. The most common starting positions are dead from the ground and the racking position. Several different movements can be used to move the weight but the most common