A single kettlebell push-pull Chipper workout with agility. Now, 50 reps for a Chipper may not sound like much, but that’s 100 chest presses, 100 cross crunches, 100 sit-ups, and 100 bent-over rows. Not to dismiss the 50 times you get down to the ground and back up. So, that’s 400 reps, enjoy! As I’m […]
A tough chipper with just 3 exercises for the arms and legs. I loved this chipper. Simple, just three exercises. I love to curl, especially curling from the squat position. Getting up is so much harder than a normal squat after unloading and loading it. I could have pushed myself a little harder, but it
This is a golden oldie that’s been around for ages and will be around for much longer as it’s simple and simply grueling. It’s a great kettlebell benchmark workout to have in your armory. You can switch at will, meaning switch hands/sides whenever you need to, and you can also put the weight down, but
This is a completely insane chipper workout with double kettlebell work. You only do this once in a while and only when you have mastered your form and technique.
Max heart rate: 157 BPMAverage BPM: 120Zone: OrangeCalories burned in the session: 500+Improved aerobic fitness and ability to sustain high-intensity effort for longer
This is a single kettlebell chipper workout for time. You want to chip away at the reps and complete the tasks as fast as possible. Each set of reps needs to be completed in the order shown. If you’re not sure what some of these exercises are or want to become better with your training
This is an intense and tough kettlebell chipper workout with penalties if you put the weights down during one of the tasks. The workout can be done in under 20 minutes, great for a quick in and out to end up with an awesome feeling.
