This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength. The challenge is for beginners to advanced. Your work out can be done in under 10 minutes a day! It’s as simple as 50 CrossFit […]
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This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute workout, even for you.
This is a golden oldie from 2018. This is Fourforty WOD which consists of 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. Movement standards: The press is strict on the up-phaseHips below the knee line on the squatFull racking and knee plus hip extension on the dead clean
This is an awesome cardio workout with flexibility and mobility as active recovery and then back into full-on cardio with a hint of strength. The first task focuses on the shoulders/arms and legs. The active recovery introduces you to some new moves that you can use outside of the workout as well to work on