DIONYSUS
This is an awesome cardio and shoulder workout for those who want to get their heart rate up and feel that pump in the deltoids.
amrap
TANK
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell for the first task, none for the second, and a medium weight for the last task.
ARIS
Have a go at this short but tough 12-minute single kettlebell workout that will have you gasping for air.
SNEAKY ANNA
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute workout, even for you.
Fourforty WOD
This is a golden oldie from 2018. This is Fourforty WOD which consists of 3 tasks, 2 AMRAP, and 1 FOR TIME. Complete and post online. Movement standards: The press is strict on the up-phaseHips below the knee line on the squatFull racking and knee plus hip extension on the dead clean
INVICTUS
This is an awesome strength workout with cardio and flexibility. The full body is worked with all the exercises, from back to front, and from lower to upper body. This is a great workout for those days you have programmed as heavy work. Kettlebell Single heavy kettlebell work. Complexity Easy to moderate. Intensity Task 1:
RAGNAR
This is an awesome strength workout with cardio, one that will leave you red-faced and swimming in a pool of sweat. The first task is intense when you pick your weight right and keep your pace going, then you get to recover for 4 minutes with some rest and active recovery. The final task is
NIRVANA
This session starts with a short bodyweight warm-up after which we performed some prep work. You can then head straight into the workout or take a little breather first. The workout builds up with a light full-body cardio task, followed by some flexibility work, and then the two main tasks which focus on cardio, strength,
THE ARGONAUT
This kettlebell workout has 7 tasks. Several of the tasks are to repeat an awesome kettlebell combo for a certain amount of time and as many reps as possible. The work is split with tasks that work the core. An awesome workout to have a go at. The combo is to bring the kettlebell from