Single leg stance

Only leg is used.

Kettlebell Spinal Press Extension

The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is rotation or lateral flexion, it’s not possible to work with a bilateral load, with this variation one can work with a bilateral load.

Kettlebell Shoulder Press

Kettlebell Shoulder Press

The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercise has two phases that can be used, concentric (up), and eccentric (down). To use only the eccentric phase, one …

Kettlebell Shoulder Press Read More »

Kettlebell Spinal Press Rotational

The kettlebell rotational press is a variation of the shoulder press in which the muscles that rotate the spine are used to power part of the movement.

Kettlebell Spinal Press Lateral

The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to power the movement.

Kettlebell Spinal Press

Spinal Press

The name might sound weird and raise some eyebrows, but once you understand what’s going on, it’s really not that odd and starts making a lot of sense. Our objective at Cavemantraining has always been to break things down, analyze, question, test, and rebuild. This strategy was designed to explore, learn, and do things differently …

Spinal Press Read More »

Single Kettlebell Single-Leg Deadlift

The single-leg deadlift is an excellent exercise to isolate one side of the gluteals more, however, it adds the complexity of hip stability, which can be good or bad depending on how you look at it. This version of the deadlift can be performed with a straight or bent leg. The straight version requires more flexibility.

Single Kettlebell Shoulder Press Front

Single Kettlebell Shoulder Press Front

The front press is a variation where the kettlebell travels up at the front in one line from racking position to overhead. The front press targets more of the anterior fibers of the deltoids.

Scroll to Top