Feet narrow stance 0°

The feet are moved medially closer together in a narrow position with some space between the feet. The angle that the feet are at is 0° which is pointing forward.

Kettlebell Shoulder Press

Kettlebell Shoulder Press

The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercise has two phases that can be used, concentric (up), and eccentric (down). To use only the eccentric phase, one

Kettlebell Shoulder Press Read More »

Kettlebell Spinal Press

Spinal Press

The name might sound weird and raise some eyebrows, but once you understand what’s going on, it’s really not that odd and starts making a lot of sense. Our objective at Cavemantraining has always been to break things down, analyze, question, test, and rebuild. This strategy was designed to explore, learn, and do things differently

Spinal Press Read More »

Scroll to Top