Cross Over Stance

One foot crosses over to the other side, either at the front or back.

Kettlebell Shoulder Press

Kettlebell Shoulder Press

The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercise has two phases that can be used, concentric (up), and eccentric (down). To use only the eccentric phase, one […]

Kettlebell Shoulder Press Read More »

Scroll to Top