The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercise has two phases that can be used, concentric (up), and eccentric (down). To use only the eccentric phase, one …
Cross Over Stance
One foot crosses over to the other side, either at the front or back.
The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to power the movement.