Cross Over Stance

One foot crosses over to the other side, either at the front or back.

Kettlebell Shoulder Press

Kettlebell Shoulder Press

The shoulder press is an exercise where a weight is pressed away from the body. The starting position is at the chest in racking, and the ending position is overhead with the arm straight. The exercise has two phases that can be used, concentric (up), and eccentric (down). To use only the eccentric phase, one …

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Kettlebell Spinal Press Lateral

The spinal press lateral is a variation of the spinal press, and the thoracic spine moves laterally in this variation to power the movement.

Single Kettlebell Shoulder Press Front

Single Kettlebell Shoulder Press Front

The front press is a variation where the kettlebell travels up at the front in one line from racking position to overhead. The front press targets more of the anterior fibers of the deltoids.

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