Kettlebell Workouts

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These are the world's best kettlebell workouts by IKUâ„¢ and Cavemantrainingâ„¢ designed for strength, power, mobility, endurance, fat loss, and more.

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148 kettlebell workout(s) found.

WORKOUT PENNY

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Intensity: Moderate
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, strength
Tags: chipper
Body Part(s):
Brief Workout Structure:

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WORKOUT APEX

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, power
Tags: amrap, cardio, power, quick, short, snatch, swing, tgu
Body Part(s):
Brief Workout Structure:

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WORKOUT INFINITY

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): mobility, cardio, core, flexibility, strength
Tags: cardio, cavemanrom, core, mobility, strength
Body Part(s):
Brief Workout Structure:

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WORKOUT ALPHA

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): cardio, core, strength
Tags: double, interval, jerk, kettlebell, squat, windmill
Body Part(s): core, full-body, legs, shoulders
Brief Workout Structure:

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WORKOUT PERSEUS

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Intensity:
Average Time: minutes
Resistance:
Benefit(s):
Tags:
Body Part(s):
Brief Workout Structure:

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WORKOUT VOLOS I

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength
Tags: chest, core
Body Part(s): chest, core, trapezius (lower), trapezius (middle), trapezius (top of shoulders), trapezius (upper)
Brief Workout Structure:

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WORKOUT VOLOS II

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, mobility
Tags: cardio, mobility
Body Part(s):
Brief Workout Structure:

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WORKOUT PREDATOR

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, strength
Tags: cardio, chipper, strength
Body Part(s):
Brief Workout Structure:

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WORKOUT TREMOR

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): cardio, core, mobility, strength
Tags: active recovery, amrap, combo, double, interval, kettlebell
Body Part(s): back, core, full-body, legs
Brief Workout Structure:

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WORKOUT NOMAD

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): strength, cardio
Tags: cardio, press, short, squat, strength, thruster
Body Part(s): core, full-body, legs, shoulders
Brief Workout Structure:

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