Kettlebell Workouts

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These are the world's best kettlebell workouts by IKU™ and Cavemantraining™ designed for strength, power, mobility, endurance, fat loss, and more.

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148 kettlebell workout(s) found.

WORKOUT Fourforty WOD

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): cardio
Tags: amrap, burpee, clean, for time, jump rope, press, squat
Body Part(s): full-body, legs, shoulders
Brief Workout Structure:

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WORKOUT SIX FEET UNDER

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Intensity: Very vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell
Benefit(s): cardio
Tags: cardio, concept2, double kettlebell, intense, rower
Body Part(s): full-body, legs, upper back
Brief Workout Structure:

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WORKOUT Prometheus Phase II DAY 4

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Intensity: Moderate
Average Time: 45+ minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, hypertrophy
Tags:
Body Part(s): biceps (front of upper arms), trapezius (upper), triceps (back of upper arms)
Brief Workout Structure:

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WORKOUT Prometheus Phase II DAY 3

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Intensity: Moderate
Average Time: 45+ minutes
Resistance: Single Kettlebell
Benefit(s): strength, hypertrophy
Tags:
Body Part(s): abdominals, back
Brief Workout Structure:

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WORKOUT Prometheus Phase II DAY 1

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Intensity: Moderate to vigorous
Average Time: 45+ minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, hypertrophy
Tags:
Body Part(s): chest, shoulders
Brief Workout Structure:

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WORKOUT Prometheus Phase II DAY 2

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Intensity: Moderate
Average Time: 45+ minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, hypertrophy
Tags:
Body Part(s): calves (lower leg), hamstrings (back of upper leg), legs, lower legs, quadriceps (front of upper leg), upper legs
Brief Workout Structure:

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WORKOUT ULYSSES

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Intensity: Moderate
Average Time: 41 to 45 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, core, flexibility, mobility
Tags: cavemanrom, flexibility, mobility
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT INVICTUS

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Intensity: Moderate
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): strength, cardio, flexibility
Tags: amrap, cardio, combo, flexibility, quick, scored, short, strength
Body Part(s):
Brief Workout Structure:

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WORKOUT RAGNAR

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, cardio
Tags: amrap, scored
Body Part(s): core, legs, trapezius (upper)
Brief Workout Structure:

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WORKOUT NIRVANA

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): cardio, flexibility, power, strength
Tags: amrap, cardio, power, strength
Body Part(s): full-body, legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:

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