Kettlebell Workouts

CHIPPER, INTERVAL, CAVEMANROM, CAVEMANFLOW, AMRAP, FOR TIME, STRENGTH, CARDIO

Select one or more workout attributes and click Filter. If no workout is found, clear the filter and define less attributes. Results will appear below.

Sort by:

45 kettlebell workout(s) found.

WORKOUT SAVAGE

"]
Intensity: Vigorous
Average Time: 21 to 25 minutes
Benefit(s): strength, cardio
Resistance: Single and Double Kettlebell
Brief Workout Structure:
MAX. Kettlebell Clean.
MAX. Kettlebell Strict Press.
MAX. Kettlebell Full Snatch.
Rest.
Rounds. Kettlebell Shoulder Press, Double Kettlebell Racked Reverse Lunge, Double Kettlebell Clean.

View

WORKOUT Troy

"]
Intensity: Moderate
Average Time: 21 to 25 minutes
Benefit(s): strength, cardio
Resistance: Single and Double Kettlebell
Brief Workout Structure:
AMRAP. Kettlebell Strict Press, Double Kettlebell Racked Squat, Double Kettlebell Clean.
Rest.
AMRAP.
Rest.
AMRAP.
Rest.
AMRAP.
Rest.
AMRAP. Kettlebell Alternating Shoulder Press.

View

WORKOUT Romulus

"]
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): cardio, coordination, mobility, strength
Resistance: Single Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP.
Work.
AMRAP.
Work.
AMRAP.

View

WORKOUT Athena

"]
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Benefit(s): endurance, cardio, power
Resistance:
Brief Workout Structure:
MAX. CrossFit Burpee.
AMRAP. Single Kettlebell Dead Snatch, Kettlebell Turkish Get-Up.
MAX. CrossFit Burpee.

View

WORKOUT Arminius

"]
Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): strength, endurance
Resistance: Single Kettlebell
Brief Workout Structure:
Work. Jumping Jack, Bodyweight Turkish Get-Up.
AMRAP. Kettlebell Turkish Get-Up, Burpee into Single Kettlebell Squat Deadlift.

View

Scroll to Top