Kettlebell Workouts

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These are the world's best kettlebell workouts by IKU™ and Cavemantraining™ designed for strength, power, mobility, endurance, fat loss, and more.

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146 kettlebell workout(s) found.

WORKOUT CORE

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): core
Tags: core, mobility
Body Part(s): abdominals, core, shoulders, triceps (back of upper arms)
Brief Workout Structure:
Work
Rest
Work
Rest
Work
Rest
Work
Rest
Work
Rest
Work
Active Recovery

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WORKOUT LEGS

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): hypertrophy, core
Tags: double, legs, muscle, pump, single, split, time under tension, tut
Body Part(s): calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), legs, quadriceps (front of upper leg)
Brief Workout Structure:

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WORKOUT DRAKONA

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, strength
Tags: clean, kettlebell, press, shoulder, single
Body Part(s): core, legs, shoulders
Brief Workout Structure:
AMRAP
Rest
AMRAP
Rest
AMRAP

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WORKOUT SNEAKY ANNA

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Intensity: Vigorous
Average Time: 16 to 20 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): cardio, endurance, mental toughness, power
Tags: amrap, burpee, deadlift, double, snatch
Body Part(s): core, legs, trapezius (upper)
Brief Workout Structure:
AMRAP

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WORKOUT CHEST

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): hypertrophy, endurance
Tags: chest, hypertrophy, muscle, pump, single, split, time under tension, tut
Body Part(s): chest
Brief Workout Structure:
Work Single Kettlebell Chest Press.

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WORKOUT DEATH BY CLEAN

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): cardio, endurance, mental toughness, power, strength
Tags: clean, double, single
Body Part(s): core, legs, upper back
Brief Workout Structure:

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WORKOUT DRAX THE CHIPPER

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Intensity: Vigorous
Average Time: 45+ minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): endurance, cardio, mental toughness, strength
Tags: chipper, double, for time, insane, intense, kettlebell, tough
Body Part(s): back, core, full-body, hamstrings (back of upper leg), legs, trapezius (upper), triceps (back of upper arms)
Brief Workout Structure:
FOR TIME Squat Thruster,Jumping Jack,Hang Clean Into Jerk,Double Kettlebell Hip Hinge Swing,CrossFit Burpee,Bodyweight Triceps Push-Up.

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WORKOUT Colossus WOD

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell
Benefit(s): cardio, endurance, strength
Tags: cardio, clean, double, for time, kettlebell, press, squat, strength, tough
Body Part(s): full-body, legs, shoulders, trapezius (top of shoulders)
Brief Workout Structure:
AMRAP
FOR TIME
AMRAP
FOR TIME
AMRAP
FOR TIME

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WORKOUT Fourforty WOD

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): cardio
Tags: amrap, burpee, clean, for time, jump rope, press, squat
Body Part(s): full-body, legs, shoulders
Brief Workout Structure:

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WORKOUT SIX FEET UNDER

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Intensity: Very vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell
Benefit(s): cardio
Tags: cardio, concept2, double kettlebell, intense, rower
Body Part(s): full-body, legs, upper back
Brief Workout Structure:

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