Kettlebell Workouts

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These are the world's best kettlebell workouts by IKU™ and Cavemantraining™ designed for strength, power, mobility, endurance, fat loss, and more.

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113 kettlebell workout(s) found.

WORKOUT VOLOS I

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength
Tags: chest, core
Body Part(s): chest, core, trapezius (lower), trapezius (middle), trapezius (top of shoulders), trapezius (upper)
Brief Workout Structure:

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WORKOUT VOLOS II

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, mobility
Tags: cardio, mobility
Body Part(s):
Brief Workout Structure:

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WORKOUT PREDATOR

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, strength
Tags: cardio, chipper, strength
Body Part(s):
Brief Workout Structure:

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WORKOUT TREMOR

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): cardio, core, mobility, strength
Tags: active recovery, amrap, combo, double, interval, kettlebell
Body Part(s): back, core, full-body, legs
Brief Workout Structure:

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WORKOUT NOMAD

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): strength, cardio
Tags: cardio, press, short, squat, strength, thruster
Body Part(s): core, full-body, legs, shoulders
Brief Workout Structure:

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WORKOUT ATLAS

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Intensity: Moderate to vigorous
Average Time: minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): cardio, mobility, strength
Tags: amrap, burpee, chipper, for time, lift, press, row, snatch
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT VULCAN

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, mobility, strength
Tags: amrap, cardio, crunch, jumping jacks, lunge, mobility, press, push-up, snatch, squat, strength
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT CONAN

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Intensity: Moderate
Average Time: minutes
Resistance:
Benefit(s): strength, mobility
Tags: strength
Body Part(s):
Brief Workout Structure:

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WORKOUT THE BERBER

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, mobility, strength
Tags: bridge, burpee, cardio, mobility, press, ribbons, row, strength, swing
Body Part(s): core, full-body, legs, shoulders
Brief Workout Structure:

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WORKOUT SERSI

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, strength
Tags: amrap, clean, deadlift, press, push-up, ribbons, row, single, strength
Body Part(s): full-body
Brief Workout Structure:

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