Kettlebell Workouts

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These are the world's best kettlebell workouts by IKU™ and Cavemantraining™ designed for strength, power, mobility, endurance, fat loss, and more.

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108 kettlebell workout(s) found.

WORKOUT ATLAS

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Intensity: Moderate to vigorous
Average Time: minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): cardio, mobility, strength
Tags: amrap, burpee, chipper, for time, lift, press, row, snatch
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT VULCAN

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, mobility, strength
Tags: amrap, cardio, crunch, jumping jacks, lunge, mobility, press, push-up, snatch, squat, strength
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT CONAN

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Intensity: Moderate
Average Time: minutes
Resistance:
Benefit(s): strength, mobility
Tags: strength
Body Part(s):
Brief Workout Structure:

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WORKOUT THE BERBER

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, mobility, strength
Tags: bridge, burpee, cardio, mobility, press, ribbons, row, strength, swing
Body Part(s): core, full-body, legs, shoulders
Brief Workout Structure:

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WORKOUT SERSI

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, strength
Tags: amrap, clean, deadlift, press, push-up, ribbons, row, single, strength
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT VANGELIS

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Intensity: Moderate to vigorous
Average Time: minutes
Resistance: Single Kettlebell
Benefit(s): cardio, endurance
Tags: cardio, chipper, clean, curl, endurance, kettlebell, single, snatch, squat
Body Part(s):
Brief Workout Structure:

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WORKOUT DEATH BY SQUAT

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): strength, cardio, mental toughness
Tags: cardio, double, isometric, kettlebell, mobiklity, overhead hold, penalty, squat, strength, stretching, tough
Body Part(s): core, legs, shoulders
Brief Workout Structure:

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WORKOUT ENIGMA

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, strength
Tags: cardio, clean, row, single, snatch, strength
Body Part(s):
Brief Workout Structure:

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WORKOUT GIANT

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Intensity: Vigorous
Average Time: 16 to 20 minutes
Resistance: Double Kettlebell
Benefit(s): strength, cardio
Tags: amrap, burpee, cardio, clean, double kettlebell, press, strength
Body Part(s): core, legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:

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WORKOUT KRITON

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): mobility, flexibility, strength
Tags: Bent Press, cavemanrom, clean, flexibility, lunge, press, ribbons, strength, wrist curl
Body Part(s): full-body
Brief Workout Structure:

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