Kettlebell Workouts

CHIPPER, INTERVAL, CAVEMANROM, CAVEMANFLOW, AMRAP, FOR TIME, STRENGTH, CARDIO

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45 kettlebell workout(s) found.

WORKOUT Murdered by Snatch

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Intensity: Very vigorous
Average Time: 31 to 40 minutes
Benefit(s): cardio, endurance
Resistance: Single and Double Kettlebell and Bodyweight
Brief Workout Structure:
EMOM.
Work.
AMRAP.
Work.
FOR TIME.
Work.
MAX.

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WORKOUT Apollo

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Intensity: Light to moderate
Average Time: 21 to 25 minutes
Benefit(s): coordination, stability
Resistance: Single Kettlebell and Bodyweight
Brief Workout Structure:
Work.
Work.
Work.
Work.
Work.

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WORKOUT Helicon

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): cardio
Resistance: Single Kettlebell
Brief Workout Structure:
Rounds.
Work.

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WORKOUT Babylon

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Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): strength, cardio, endurance, stability
Resistance: Single and Double Kettlebell
Brief Workout Structure:
Rounds.
Work. Kettlebell Jerk.

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WORKOUT Armus

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Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): mobility, flexibility, stability
Resistance: Single and Double Kettlebell and Bodyweight
Brief Workout Structure:
Work.
Work.
Rest.
Work.
Work.
Rest.
Work.
Work.
Rest.
Work.
Work.

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WORKOUT Helix

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): cardio, coordination
Resistance:
Brief Workout Structure:
Rounds. Squat, Jumping Jack.
Work. Kettlebell Single-Arm Hip Hinge Swing, CrossFit Burpee.
Rounds.
Work. Kettlebell Single-Arm Hip Hinge Swing, CrossFit Burpee.

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WORKOUT Delerium

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Intensity: Moderate
Average Time: 21 to 25 minutes
Benefit(s): cardio, mobility, strength
Resistance: Single Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP.
Work.
AMRAP.
Work.
AMRAP.

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WORKOUT Shabu

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Intensity: Moderate
Average Time: 21 to 25 minutes
Benefit(s): core, stability
Resistance: Single Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP.
Rest.
AMRAP.
Rest.
AMRAP.
Rest.
AMRAP.

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WORKOUT Fifty Fifty

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Intensity: Vigorous
Average Time: 16 to 20 minutes
Benefit(s): endurance, cardio
Resistance:
Brief Workout Structure:
FOR TIME.

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WORKOUT Meridium

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): cardio, mobility, strength
Resistance: Double Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP.
Work.
AMRAP.

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