Kettlebell Workouts

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These are the world's best kettlebell workouts by IKU™ and Cavemantraining™ designed for strength, power, mobility, endurance, fat loss, and more.

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148 kettlebell workout(s) found.

WORKOUT ATHINON

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): endurance, cardio, strength
Tags: endurance, snatch
Body Part(s): full-body
Brief Workout Structure:
Work
Interval
Work
Interval
Work
Interval
Work

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WORKOUT ARMADA

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, flexibility
Tags: cardio, legs, single, stretching
Body Part(s): core, legs
Brief Workout Structure:

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WORKOUT JUST SNATCH

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Intensity: Vigorous
Average Time: 0 to 5 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, strength
Tags:
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT MAYHEM

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): cardio, strength
Tags: cardio, intense, press, squat, strength
Body Part(s): full-body
Brief Workout Structure:
Rounds
AMRAP
AMRAP
Rest
AMRAP
AMRAP
Rest
AMRAP
AMRAP
Rest
AMRAP
AMRAP
Rest
AMRAP
AMRAP
Rest
AMRAP
AMRAP

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WORKOUT NOVA

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, cardio, mobility
Tags: 1 rep max, 1rm, shoulders, strength, upper body
Body Part(s): core, shoulders
Brief Workout Structure:

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WORKOUT NEO — DAY ZEUS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): strength
Tags:
Body Part(s): shoulders, trapezius (top of shoulders)
Brief Workout Structure:
Repetitions
Repetitions
Active Recovery

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WORKOUT NEO — DAY CHAOS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): strength
Tags:
Body Part(s): legs
Brief Workout Structure:
Work
Work
Work
MAX
Active Recovery

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WORKOUT NEO — DAY HERACLES

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): strength
Tags:
Body Part(s): back, core, latissimus dorsi (lats)
Brief Workout Structure:
Work
Work
Work
Work
Rest
MAX
Active Recovery

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WORKOUT NEO — DAY ATLAS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, cardio
Tags: ankles, biceps, feet, gluteals, hamstrings, strength
Body Part(s): biceps (front of upper arms), calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg)
Brief Workout Structure:
Work
Work
Work
Work
Active Recovery

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WORKOUT NEO — DAY KRATOS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, flexibility, power
Tags: arms, chest, core, effective, flexibility, power, program, routine, simple, strength, triceps
Body Part(s): arms, chest, core, glutes (butt and hips), legs, triceps (back of upper arms)
Brief Workout Structure:
Work Double Kettlebell Chest Press.
Work Kettlebell Full Snatch.
Work Kettlebell Full Snatch.
Work Bodyweight Triceps Push-Up.
Active Recovery

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