Kettlebell Workouts

CHIPPER, INTERVAL, CAVEMANROM, CAVEMANFLOW, AMRAP, FOR TIME, STRENGTH, CARDIO

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45 kettlebell workout(s) found.

WORKOUT Yadaka

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Benefit(s): mobility, flexibility, stability
Resistance: Single Kettlebell
Brief Workout Structure:
Rounds.

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WORKOUT Asus

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Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): cardio, strength
Resistance: Single Kettlebell and Bodyweight
Brief Workout Structure:
Work.
Rest.
AMRAP.
AMRAP.
AMRAP.
AMRAP.

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WORKOUT Havoc

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): cardio, mobility, strength
Resistance: Double Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP.
Work.

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WORKOUT Fierce

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): strength, cardio
Resistance: Single and Double Kettlebell
Brief Workout Structure:
AMRAP.
Rest.
AMRAP.
Rest.
AMRAP.
AMRAP.
FOR TIME.

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WORKOUT Legion

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Intensity: Moderate
Average Time: 31 to 40 minutes
Benefit(s): cardio, mobility, strength
Resistance: Single and Double Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP.
Rest.
Work.
Rest.
AMRAP.
AMRAP.

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WORKOUT Workout 2023

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Benefit(s): strength, cardio
Resistance: Double Kettlebell and Bodyweight
Brief Workout Structure:
Repetitions. Kettlebell Squat to Overhead, Kettlebell Clean From Dead, Kettlebell Bent-Over Row.
FOR TIME. CrossFit Burpee.
FOR TIME. Cross-Mountain Climber, Bodyweight Triceps Push-Up.

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WORKOUT Saxon

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Intensity: Moderate
Average Time: 26 to 30 minutes
Benefit(s): strength, cardio
Resistance: Double Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP.
Work.
AMRAP.
Work.
AMRAP.
Rest.
AMRAP.

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WORKOUT Enzo

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Intensity: Moderate to vigorous
Average Time: 41 to 45 minutes
Benefit(s): cardio, mobility
Resistance: Single Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP.
Work.
AMRAP.
Work.
FOR TIME.

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WORKOUT The Balkans

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Intensity: Vigorous
Average Time: 45+ minutes
Benefit(s): strength, endurance, mental toughness
Resistance: Double Kettlebell
Brief Workout Structure:
FOR TIME.

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WORKOUT Grit

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Benefit(s): cardio, coordination, endurance, strength
Resistance: Single Kettlebell
Brief Workout Structure:
FOR TIME.

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