Kettlebell Workouts

Scroll through the list, search by keyword, workouts you completed, workouts you liked, sort by newest or rated, get a random workout, or filter by advanced options to find your workout.

Select one or more workout attributes and click Filter. If no workout is found, clear the filter and define fewer attributes. Results will appear below.

These are the world's best kettlebell workouts by IKUâ„¢ and Cavemantrainingâ„¢ designed for strength, power, mobility, endurance, fat loss, and more.

Sort by:

148 kettlebell workout(s) found.

WORKOUT HERA

"]
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): strength
Tags: 1rm, clean, jerk, row, strength
Body Part(s): legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:
AMRAP
Work

View

WORKOUT LIGHTNING

"]
Intensity: Moderate
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s):
Tags: cardio, cooldown, endurance, kettlebell, steady state, zone 2
Body Part(s):
Brief Workout Structure:
Work

View

WORKOUT TANK

"]
Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): strength, cardio, flexibility, mobility
Tags: amrap, cardio, heavy, mobility, strength
Body Part(s): back, full-body, hamstrings (back of upper leg), hips, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
Brief Workout Structure:
AMRAP
Active Recovery
AMRAP

View

WORKOUT TRINITY

"]
Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): mental toughness, cardio, endurance
Tags: clean, double, jerk, mentally tough, penalty
Body Part(s): full-body, legs, triceps (back of upper arms)
Brief Workout Structure:
MAX
Active Recovery
MAX
Active Recovery
MAX
Active Recovery
MAX

View

WORKOUT LEVIATHAN

"]
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): strength, core, flexibility, mobility, stability
Tags: double, kettlebell, lunge, mobility, single, strength, tgu, windmill
Body Part(s): core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:

View

WORKOUT CENTAURI

"]
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, flexibility, mobility, strength
Tags: cardio, clean, flexibility, for time, hardstyle, kettlebell, press, push-up, single, squat, swing
Body Part(s): full-body, legs
Brief Workout Structure:
FOR TIME
Active Recovery
FOR TIME
Active Recovery
FOR TIME

View

WORKOUT ARMAGEDDON

"]
Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): strength, flexibility, mobility, stability
Tags: clean, kettlebell, mobility, single, squat, strength, tgu
Body Part(s): core, hips, legs, shoulders
Brief Workout Structure:
Repetitions
Active Recovery
Repetitions
Active Recovery
Repetitions

View

WORKOUT ARIS

"]
Intensity: Vigorous
Average Time: 11 to 12 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio
Tags: amrap, cardio, kettlebell;, quick, ribbons, short, single, squat, swing, tough
Body Part(s): full-body, legs, shoulders
Brief Workout Structure:

View

WORKOUT CONQUEST

"]
Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, endurance
Tags: combo, kettlebell, quick, short, single
Body Part(s):
Brief Workout Structure:

View

WORKOUT VALOR

"]
Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): power
Tags: 1rm, 2rm, emom, mobility, power, snatch, speed
Body Part(s): full-body
Brief Workout Structure:
Work
Work
Rest
EMOM
Active Recovery
EMOM
Active Recovery

View

Shopping Cart
Scroll to Top