Kettlebell Workouts

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These are the world's best kettlebell workouts by IKU™ and Cavemantraining™ designed for strength, power, mobility, endurance, fat loss, and more.

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148 kettlebell workout(s) found.

WORKOUT Shabu

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Intensity: Moderate
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): core, stability
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Rest
AMRAP
Rest
AMRAP
Rest
AMRAP

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WORKOUT FIFTY FIFTY

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Intensity: Vigorous
Average Time: 16 to 20 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): endurance, cardio
Tags: buy in, buy out, chipper, clean, quick, short, snatch
Body Part(s):
Brief Workout Structure:
FOR TIME

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WORKOUT MERIDUM

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): cardio, mobility, strength
Tags: active recovery, bodyweight, cardio, double, mobility, strength
Body Part(s):
Brief Workout Structure:
AMRAP
Work
AMRAP

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WORKOUT SAVAGE

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, cardio
Tags:
Body Part(s): full-body
Brief Workout Structure:
MAX Kettlebell Clean.
MAX Kettlebell Strict Press.
MAX Kettlebell Full Snatch.
Rest
MAX
MAX
MAX
Rest
Rounds Kettlebell Shoulder Press,Double Kettlebell Racked Reverse Lunge,Double Kettlebell Clean.

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WORKOUT Troy

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Intensity: Moderate
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, cardio
Tags: simple
Body Part(s): calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, trapezius (top of shoulders), trapezius (upper), triceps (back of upper arms), upper back
Brief Workout Structure:
AMRAP Kettlebell Strict Press,Double Kettlebell Racked Squat,Double Kettlebell Clean.
Rest
AMRAP
Rest
AMRAP
Rest
AMRAP
Rest
AMRAP Kettlebell Alternating Shoulder Press.

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WORKOUT Romulus

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, coordination, mobility, strength
Tags:
Body Part(s): full-body
Brief Workout Structure:
AMRAP
Work
AMRAP
Work
AMRAP

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WORKOUT Athena

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): endurance, cardio, power
Tags:
Body Part(s):
Brief Workout Structure:
MAX CrossFit Burpee.
AMRAP Single Kettlebell Dead Snatch,Kettlebell Turkish Get-Up.
MAX CrossFit Burpee.

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WORKOUT ARMINIUS

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): strength, endurance
Tags: turkish get-up
Body Part(s): core, legs
Brief Workout Structure:
Work Jumping Jack,Bodyweight Turkish Get-Up.
AMRAP Kettlebell Turkish Get-Up,Burpee into Single Kettlebell Squat Deadlift.

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