Kettlebell Workouts

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These are the world's best kettlebell workouts by IKUâ„¢ and Cavemantrainingâ„¢ designed for strength, power, mobility, endurance, fat loss, and more.

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148 kettlebell workout(s) found.

WORKOUT Enzo

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Intensity: Moderate to vigorous
Average Time: 41 to 45 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, mobility
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Work
AMRAP
Work
FOR TIME

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WORKOUT The Balkans

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Intensity: Vigorous
Average Time: 45+ minutes
Resistance: Double Kettlebell
Benefit(s): strength, endurance, mental toughness
Tags: chipper, kettlebell, workout
Body Part(s): back, calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), hips, shoulders
Brief Workout Structure:
FOR TIME

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WORKOUT Grit

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, coordination, endurance, strength
Tags:
Body Part(s): legs, shoulders, trapezius (top of shoulders)
Brief Workout Structure:
FOR TIME

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WORKOUT MURDERED BY SNATCH

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Intensity: Very vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): cardio, endurance
Tags:
Body Part(s):
Brief Workout Structure:
EMOM
Work
AMRAP
Work
FOR TIME
Work
MAX

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WORKOUT Apollo

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Intensity: Light to moderate
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): coordination, stability
Tags:
Body Part(s):
Brief Workout Structure:
Work
Work
Work
Work
Work

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WORKOUT Helicon

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): cardio
Tags:
Body Part(s):
Brief Workout Structure:
Rounds
Work

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WORKOUT Babylon

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Intensity: Vigorous
Average Time: 45+ minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, cardio, endurance, stability
Tags: kettlebell, workout
Body Part(s): full-body
Brief Workout Structure:
Rounds
Work Kettlebell Jerk.

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WORKOUT Armus

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): mobility, flexibility, stability
Tags:
Body Part(s):
Brief Workout Structure:
Work
Work
Rest
Work
Work
Rest
Work
Work
Rest
Work
Work

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WORKOUT Helix

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, coordination
Tags:
Body Part(s):
Brief Workout Structure:
Rounds Squat,Jumping Jack.
Work Kettlebell Single-Arm Hip Hinge Swing,CrossFit Burpee.
Rounds
Work Kettlebell Single-Arm Hip Hinge Swing,CrossFit Burpee.

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WORKOUT Delerium

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Intensity: Moderate
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, mobility, strength
Tags:
Body Part(s): full-body
Brief Workout Structure:
AMRAP
Work
AMRAP
Work
AMRAP

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