Kettlebell Workouts

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These are the world's best kettlebell workouts by IKUâ„¢ and Cavemantrainingâ„¢ designed for strength, power, mobility, endurance, fat loss, and more.

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148 kettlebell workout(s) found.

WORKOUT Xerxes

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): power, endurance, strength
Tags: chipper, kettlebell, workout
Body Part(s): calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, lower legs, trapezius (middle), trapezius (top of shoulders), triceps (back of upper arms), upper back, upper legs
Brief Workout Structure:
FOR TIME

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WORKOUT Elba

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, strength
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
AMRAP
AMRAP

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WORKOUT Equinox

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Intensity: Vigorous
Average Time: 45+ minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): strength, cardio
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Rounds

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WORKOUT Yadaka

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): mobility, flexibility, stability
Tags: cavemanrom, workout
Body Part(s): calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders
Brief Workout Structure:
Rounds

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WORKOUT Asus

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, strength
Tags:
Body Part(s):
Brief Workout Structure:
Work
Rest
AMRAP
AMRAP
AMRAP
AMRAP

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WORKOUT Havoc

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): cardio, mobility, strength
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Work

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WORKOUT Fierce

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, cardio
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Rest
AMRAP
Rest
AMRAP
AMRAP
FOR TIME

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WORKOUT Legion

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): cardio, mobility, strength
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Rest
Work
Rest
AMRAP
AMRAP

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WORKOUT Workout 2023

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): strength, cardio
Tags: cardio, strength, workout
Body Part(s): core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, latissimus dorsi (lats), legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms), upper back, upper legs
Brief Workout Structure:
Repetitions Kettlebell Squat to Overhead,Kettlebell Clean From Dead,Kettlebell Bent-Over Row.
FOR TIME CrossFit Burpee.
FOR TIME Cross-Mountain Climber,Bodyweight Triceps Push-Up.

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WORKOUT Saxon

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): strength, cardio
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Work
AMRAP
Work
AMRAP
Rest
AMRAP

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