Kettlebell Workouts

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These are the world's best kettlebell workouts by IKUâ„¢ and Cavemantrainingâ„¢ designed for strength, power, mobility, endurance, fat loss, and more.

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148 kettlebell workout(s) found.

WORKOUT NAUTILUS

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Intensity: Very vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): cardio, core, endurance, mobility, strength
Tags: aerobic, doube, fitness, kettlebell, workout
Body Part(s): chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, triceps (back of upper arms)
Brief Workout Structure:
AMRAP Double Kettlebell Chest Press,CrossFit Burpee.
AMRAP Double Kettlebell Racked Squat,CrossFit Burpee.
Active Recovery
AMRAP Double Kettlebell Chest Press,CrossFit Burpee.
AMRAP Double Kettlebell Racked Squat,CrossFit Burpee.

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WORKOUT Sol

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Intensity: Very vigorous
Average Time: 41 to 45 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): cardio, strength
Tags:
Body Part(s): core, legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:
Rounds
Rest
FOR TIME

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WORKOUT Sparta

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Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, cardio
Tags: kettlebell, workout
Body Part(s): full-body
Brief Workout Structure:
AMRAP
Rest
Rounds

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WORKOUT Osiris

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, strength
Tags: clean, press, squat, swing, turkish get-up
Body Part(s): core, legs, shoulders, trapezius (top of shoulders)
Brief Workout Structure:
FOR TIME Kettlebell Turkish Get-Up,Kettlebell Goblet Squat,Kettlebell Double-Arm Hip Hinge Swing.
MAX Kettlebell Clean and Press.

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WORKOUT Calypso

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio
Tags:
Body Part(s):
Brief Workout Structure:
Repetitions
Active Recovery
Repetitions

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WORKOUT TwentyFour

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Intensity: Very vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): strength, cardio
Tags: kettlebell, workout
Body Part(s): full-body
Brief Workout Structure:
Rounds
Rounds

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WORKOUT Beginner Kettlebell Workout

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): strength, cardio, core
Tags:
Body Part(s): arms, back, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:
MAX Kettlebell Double-Arm Hip Hinge Swing.
Rest
MAX Kettlebell Goblet Squat.
Rest
MAX Kettlebell Strict Press.
Rest
MAX Kettlebell Strict Press.
Rest
MAX Kettlebell Split Stance Bent-Over Row.
Rest
MAX Kettlebell Split Stance Bent-Over Row.
Rest
Active Recovery

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WORKOUT Odin

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Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): strength, cardio
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Active Recovery
Active Recovery
FOR TIME

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WORKOUT Emporium

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Intensity: Moderate
Average Time: 45+ minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): core, flexibility, strength
Tags:
Body Part(s): abdominals, arms, core, legs, shoulders
Brief Workout Structure:
Rounds
Rounds

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WORKOUT Kettlebell Flow Amadeus

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Intensity: Moderate
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): coordination, cardio, endurance, mobility
Tags:
Body Part(s): full-body
Brief Workout Structure:
AMRAP Squat,Jumping Jack,Burpee.
AMRAP Kettlebell Swingclean,Kettlebell Split Stance Bent-Over Row,Kettlebell Single-Arm Hip Hinge Swing,Kettlebell Hang Clean.
Active Recovery Upward Dog,Downward Dog.
AMRAP Kettlebell Upside Down Horn Grip Clean,Kettlebell Ribbons,Kettlebell Hip Hinge Deadlift,Kettlebell Double-Arm Hip Hinge Swing,Double Arm Single Kettlebell Hang Clean.
Active Recovery Upward Dog,Downward Dog.
AMRAP Kettlebell Swingclean,Kettlebell Hip Hinge Swing,Kettlebell Hang Switch,Kettlebell Hang Clean.

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