Kettlebell Workouts

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These are the world's best kettlebell workouts by IKUâ„¢ and Cavemantrainingâ„¢ designed for strength, power, mobility, endurance, fat loss, and more.

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148 kettlebell workout(s) found.

WORKOUT THUNDER

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, endurance
Tags: burpee, cardio, endurance, for time, swing
Body Part(s): back, legs
Brief Workout Structure:
FOR TIME

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WORKOUT KORONI

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): mobility, flexibility, strength
Tags: cavemanrom, halo, mobility, thoracic
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT PETALIDI

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, core, strength
Tags: amrap, cardio, snatch, strength, swings, tgu, turkish get-up
Body Part(s): chest, core, full-body, legs, shoulders
Brief Workout Structure:
Work Kettlebell Double-Arm Hip Hinge Swing,Bodyweight Turkish Get-Up.
Rest
AMRAP Kettlebell Turkish Get-Up,Kettlebell Single-Arm Hip Hinge Swing.

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WORKOUT MAHAVIS

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell
Benefit(s): strength, cardio, flexibility, mobility
Tags: bent over row, mobility, row, snatch, squat, strength
Body Part(s): legs, upper back
Brief Workout Structure:
MAX
MAX
MAX
Active Recovery

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WORKOUT CHANIA

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): strength, cardio, core, mental toughness, stability
Tags: amrap, lunge, mobility, snatch, squat
Body Part(s): core, full-body, legs, trapezius (top of shoulders), trapezius (upper)
Brief Workout Structure:
AMRAP
Active Recovery

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WORKOUT KNOCKOUT

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): cardio, core, flexibility, power, strength
Tags: abs, burpee, core, jerk, squat thruster
Body Part(s): abdominals, core, full-body, legs
Brief Workout Structure:

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WORKOUT ALAGONIA

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell
Benefit(s): cardio, mental toughness, power, strength
Tags: cardio, clean, gorilla cleans, High Intensity, mobility, snatch, squat, strength, swing
Body Part(s): core, full-body
Brief Workout Structure:
EMOM
Rest
Work

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WORKOUT PAIN+

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): mental toughness, cardio, flexibility, power, strength
Tags: cardio, clean, cossack squat, emom, High Intensity, interval, mobility, power, snatch, strict press
Body Part(s): core, full-body, legs, shoulders, trapezius (top of shoulders)
Brief Workout Structure:

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WORKOUT ZONE X

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): cardio, mobility
Tags: clean, fat burning, mobility, press, squat
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT RED ZONE

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): cardio, mental toughness
Tags: double, single, snatch, squat, swing, turkish get-up
Body Part(s):
Brief Workout Structure:

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