Workout:

ETERNIUM

cardio, strength

INTENSITY

APPROX. WORKOUT DURATION

Average rating:

(0 reviews, rate and review)

Level:

Advanced

Resistance:

Single and Double Kettlebell and Bodyweight

Overall intensity:

Vigorous

Approx. workout duration:

26 to 30 minutes

Approx. total working time:

26 minutes

Overall benefits:

cardio, strength

Targets body parts:

full-body

Facebook:

Private Group (members only)

This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to get that bit of recovery (interval) needed to put everything in on your next round of the combo.

It’s an advanced workout, but as always, there are scaling options to make this suitable for beginners as well. Have a go at this awesome workout, post your scoring, and rate the workout.

Programming

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Go nice and heavy on your weight selection but pick a weight that you can keep moving with as this is about getting as many rounds as possible out. 40 to 50% of your 1RM strict shoulder press (per kb) is the recommendation.

Use the same weights for task 2 that you used in task 1. Use the weight of the double kettlebell to score the task. For the swings you pick one of the two kettlebells.

Picking the right kettlebell weight? Calculate your 1RM.

Scoring

Task 1: rounds × weight

Task 2: remaining seconds × weight (weights used for the rows)

Total: add task 1 and 2 (Sum of all)

Record your scoring on this website and set a goal under tools to increase your scoring 2 or 4 weeks from the date you completed the workout.

Record your scoring for this workout.. See your scoring. How do you score kettlebell workouts?

Feedback

Enjoyed the workout? Let us know in the comments below or on social media. You can also include your scoring, and submit your heart rate graphs.

Copyright

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Questions or Interaction

Do you have questions about the workout/exercises? As a platinum member, you get access to our coaches in a private group, but you can also join our public group in which the whole community can respond (36,894+ members).

Scaling

To scale this workout, work with one kettlebell instead of two kettlebells.

Change the half snatch for a clean and push press.

Reduce the AMRAP from 20 minutes to 12 minutes or split it in two parts of 8 minutes each with 2 minutes rest in between. Reduce the number of reps from task 2 or increase the time cap and include more rest between reps.

How do you scale kettlebell workouts?

Prep Work

How do you prepare for a workout?

Video(s):

Any videos with the lock icon are member only. Members can also record their scoring and keep track of progression and calories burned.

Warm-up
1. Part 1
  Exercise(s) to perform:
  
  1 × Bodyweight Wide Squat
  
  1 × CrossFit Burpee
  
  1 × Cross Knee to Elbow (Alternating sides)
  
  6 × Jumping Jack
  
  Work
  For a duration of: 4 minutes
  Moderate intensity; State: Steady
  Info
  
  Explained in Layman’s Terms
  
  This is a Work task. This means that you simply complete the given task without a focus on time or reps. The duration of work should be performed for 4 minutes.
  
  You should perform the exercises at a perceived intensity that feels Moderate at a Steady pace, meaning that you want to keep going. Whether you can keep going depends on your condition and selection of weights. Adjust the weights if you can't keep going or when things become easy.
2. Part 2
  Exercise(s) to perform:
  
  2 × Arm Circle Forward (Using both arms)
  
  2 × Arm Circle Backward (Using both arms)
  
  2 × Thoracic Rotation and Reach (Alternating sides)
  
  Work
  For a duration of: 2 minutes
  Light to moderate intensity; State: Steady
  Info
  
  Explained in Layman’s Terms
  
  This is a Work task. This means that you simply complete the given task without a focus on time or reps. The duration of work should be performed for 2 minutes.
  
  You should perform the exercises at a perceived intensity that feels Light to moderate at a Steady pace, meaning that you want to keep going. Whether you can keep going depends on your condition and selection of weights. Adjust the weights if you can't keep going or when things become easy.
Workout

To receive coaching and/or feedback on your form and technique, post a full video or snippet of your workout in the private group. There is a full-length follow-along workout video available for members.
1. Task 1
  Exercise(s) to perform:
  
  2 × Double Kettlebell Hip Hinge Half Snatch (Combo)
  
  1 × Double Kettlebell Racked Squat (Combo)
  
  1 × Kettlebell Strict Press (Combo)
  
  2 × Bodyweight Surrender
  
  AMRAP
  For a duration of: 20 minutes
  Vigorous intensity; State: Interval
  Scoring for this task: Rounds × Weight
  Record your scoring for this task.
  Info
  
  Explained in Layman’s Terms
  
  Perform the exercises prescribed for as many times/rounds as possible within the given time frame of 20 minutes. When you complete the number of reps for each exercise one time that is considered one round, and you want to complete as many rounds as possible.
  One round is whatever is prescribed as the exercises to perform. If there are no repetitions defined for an exercise, that means you only perform it once, otherwise you perform the exercise for as many reps as defined and then move on to the next exercise.
  
  You should perform the exercises at a perceived intensity that feels Vigorous.
  
  This task is scored, and you calculate it as Rounds × Weight for this task.
2. Task 2
  Exercise(s) to perform:
  
  40 × Kettlebell Bent-Over Row Wide Stance (Bilateral)
  
  60 × Kettlebell Double-Arm Hip Hinge Swing
  
  FOR TIME
  Time cap: 6 minutes
  Vigorous intensity; State: Steady
  Scoring for this task: Remaining Seconds × Weight
  Record your scoring for this task.
  Info
  
  Explained in Layman’s Terms
  
  You should perform the exercises at a perceived intensity that feels Vigorous at a Steady pace, meaning that you want to keep going. Whether you can keep going depends on your condition and selection of weights. Adjust the weights if you can't keep going or when things become easy.
  
  This task is FOR TIME. This means that you want to complete the task as fast as possible but always with good form and technique or it doesn't count. The time cap is 6 minutes, which means that you need to complete the task(s) within that time.
  
  This task is scored, and you calculate it as Remaining Seconds × Weight for this task. Deduct your finish time from the time cap, convert it to total number of seconds and multiply this by your total weight used. Count the lowest weight used unless specified otherwise.
the whole of Workout is scored as
Sum of all

Your Scoring

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Public Scoring

March 13, 2023 josecanpe: ETERNIUM — Task 2
March 13, 2023 josecanpe: ETERNIUM — Task 1
February 13, 2023 Conoradair85: ETERNIUM
January 28, 2023 anand.randy: ETERNIUM — Task 2
January 28, 2023 anand.randy: ETERNIUM — Task 1
January 4, 2023 Taco Fleur: ETERNIUM 880 + 1120 = 2000
January 4, 2023 Taco Fleur: ETERNIUM — Task 2 28 @ 40kg
January 4, 2023 Taco Fleur: ETERNIUM — Task 1 22 @ 40kg

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Workout Scoring

If a workout is scored, click the icon at the bottom of the workout if there is one. If a task (part of the workout) has a scoring, click the link from there and record against each task. If neither of the two is present click on the Record your scoring for this workout link under the Your Scoring heading. You can edit your scorings here.

ETERNIUM

Programming