Kettlebell Workouts

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These are the world's best kettlebell workouts by IKU™ and Cavemantraining™ designed for strength, power, mobility, endurance, fat loss, and more.

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148 kettlebell workout(s) found.

WORKOUT JACKAL

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): strength, mobility, power
Tags: heavy, short work
Body Part(s): full-body
Brief Workout Structure:
AMRAP
AMRAP
AMRAP
Active Recovery

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WORKOUT SPARTAN WARRIOR

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Intensity: Moderate to vigorous
Average Time: 6 minutes
Resistance: Single Kettlebell
Benefit(s): endurance, cardio
Tags: challenge, competition, sport
Body Part(s): core, legs, shoulders, trapezius (top of shoulders), triceps (back of upper arms)
Brief Workout Structure:
AMRAP Single Kettlebell Overhead Reverse Lunge,Kettlebell Jerk,Kettlebell Hang Clean.
AMRAP Single Kettlebell Overhead Reverse Lunge,Kettlebell Jerk,Kettlebell Hang Clean.
AMRAP Single Kettlebell Overhead Reverse Lunge,Kettlebell Jerk,Kettlebell Hang Clean.

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WORKOUT THE HULK TEST

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Intensity: Vigorous
Average Time: 16 to 20 minutes
Resistance: Double Kettlebell
Benefit(s): strength, power
Tags: challenge, test
Body Part(s): full-body
Brief Workout Structure:
MAX
MAX
Rest

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WORKOUT ARGOS

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): strength, agility, core
Tags: abs, chipper
Body Part(s): abdominals, back, chest, core
Brief Workout Structure:
Work
FOR TIME

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WORKOUT LEGENDARY

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): strength
Tags: heavy, low reps
Body Part(s): back, core, legs
Brief Workout Structure:
Work
Work
Work
Active Recovery

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WORKOUT VULTURE

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): endurance, mental toughness, strength
Tags: chipper, for time, tough
Body Part(s): biceps (front of upper arms), core, legs, shoulders
Brief Workout Structure:
Work
Work
FOR TIME

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WORKOUT QUICKSILVER

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, endurance, mental toughness
Tags: chipper, for time
Body Part(s): core, legs, shoulders, trapezius (upper)
Brief Workout Structure:
Rounds Kettlebell Single-Arm Hip Hinge Swing,Kettlebell Hang Clean,Kettlebell Half Snatch.

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WORKOUT BOSS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): strength
Tags: kettlebell, muscular endurance, push pull, row, single, tut
Body Part(s): chest, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
Brief Workout Structure:
Rounds
Rounds

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WORKOUT ODOS

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio
Tags: quick, short
Body Part(s):
Brief Workout Structure:
Work
Work
AMRAP
Active Recovery
AMRAP

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WORKOUT CRUSADE

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): strength, agility
Tags: agility, mobility, strength
Body Part(s): full-body
Brief Workout Structure:
Work
AMRAP
Active Recovery
AMRAP
Active Recovery
AMRAP

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