Kettlebell Workouts

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These are the world's best kettlebell workouts by IKU™ and Cavemantraining™ designed for strength, power, mobility, endurance, fat loss, and more.

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140 kettlebell workout(s) found.

WORKOUT ODOS

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio
Tags: quick, short
Body Part(s):
Brief Workout Structure:
Work
Work
AMRAP
Active Recovery
AMRAP

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WORKOUT CRUSADE

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): strength, agility
Tags: agility, mobility, strength
Body Part(s): full-body
Brief Workout Structure:
Work
AMRAP
Active Recovery
AMRAP
Active Recovery
AMRAP

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WORKOUT DIONYSUS

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, endurance, mobility
Tags: amrap, cardio, mobility, shoulders
Body Part(s): legs, middle back, shoulders, trapezius (middle), upper back
Brief Workout Structure:
Work
AMRAP
Work
AMRAP
Work
AMRAP

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WORKOUT EOS

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, endurance, flexibility, mobility
Tags: endurance, hardstyle, strongfirst
Body Part(s): full-body
Brief Workout Structure:
Work
AMRAP
Rest
Active Recovery
Rest
AMRAP
Rest
Active Recovery
Rest
FOR TIME

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WORKOUT VENOM

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, power
Tags: double, hardstyle, kettlebell, power, strength, strongfirst
Body Part(s): core, legs, shoulders, trapezius (top of shoulders)
Brief Workout Structure:
Work
Work
MAX
Active Recovery

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WORKOUT VENGEANCE

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): strength, core, power
Tags: abs, core, heavy, power, strength
Body Part(s): full-body
Brief Workout Structure:
Work
Work
MAX
Work
Rest

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WORKOUT APOCALYPSE

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Intensity: Moderate
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): strength, mobility, power
Tags: 1rm, interval, mobility, power, short, strength
Body Part(s): core, shoulders, upper legs
Brief Workout Structure:
Work
Active Recovery
Work
Active Recovery
Work
Active Recovery
Work
Active Recovery
Work
Active Recovery
Work
Active Recovery
Work
Active Recovery
Work

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WORKOUT JAWS

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Intensity: Very vigorous
Average Time: 0 to 5 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): speed
Tags: grueling, High Intensity, quick, short, tough
Body Part(s): full-body
Brief Workout Structure:
MAX CrossFit Burpee.
MAX Kettlebell Full Hang Snatch.
MAX Double Kettlebell Strict Shoulder Press.

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WORKOUT 28-Day Burpee And Swing Challenge

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Intensity: Very vigorous
Average Time: 7 to 10 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): cardio, core, endurance, mental toughness, strength
Tags: burpee, cardio, challenge, swing, weight loss
Body Part(s):
Brief Workout Structure:
FOR TIME Kettlebell Single-Arm Hip Hinge Swing,Kettlebell Single-Arm Hip Hinge High Swing,CrossFit Burpee.

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WORKOUT INSANIA

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): endurance, cardio
Tags: clean, endurance, jerk, kettlebell, single, snatch
Body Part(s): full-body
Brief Workout Structure:
MAX Kettlebell Clean and Jerk.
Active Recovery
MAX Kettlebell Pendulum Full Snatch.

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