Kettlebell Workouts

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These are the world's best kettlebell workouts by IKU™ and Cavemantraining™ designed for strength, power, mobility, endurance, fat loss, and more.

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113 kettlebell workout(s) found.

WORKOUT NEO — DAY ZEUS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): strength
Tags:
Body Part(s): shoulders, trapezius (top of shoulders)
Brief Workout Structure:

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WORKOUT NEO — DAY CHAOS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): strength
Tags:
Body Part(s): legs
Brief Workout Structure:

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WORKOUT NEO — DAY HERACLES

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): strength
Tags:
Body Part(s): back, core, latissimus dorsi (lats)
Brief Workout Structure:

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WORKOUT NEO — DAY ATLAS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, cardio
Tags: ankles, biceps, feet, gluteals, hamstrings, strength
Body Part(s): biceps (front of upper arms), calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg)
Brief Workout Structure:
Work
Work
Work
Work
Active Recovery

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WORKOUT NEO — DAY KRATOS

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): strength, flexibility, power
Tags: arms, chest, core, effective, flexibility, power, program, routine, simple, strength, triceps
Body Part(s): arms, chest, core, glutes (butt and hips), legs, triceps (back of upper arms)
Brief Workout Structure:
Work Double Kettlebell Chest Press.
Work Kettlebell Full Snatch.
Work Kettlebell Full Snatch.
Work Bodyweight Triceps Push-Up.
Active Recovery

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WORKOUT ATTICA

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell
Benefit(s): strength, power
Tags: clean, double, kettlebell, lunge, power, press, short, snatch, squat, strength
Body Part(s): full-body
Brief Workout Structure:
AMRAP
Rest
AMRAP
Rest

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WORKOUT KALATHAS

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Intensity: Moderate to vigorous
Average Time: 11 to 12 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, coordination, core
Tags: cardio, cavemanflow, coordination, core, flow, fun, single
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT CORE

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): core
Tags: core, mobility
Body Part(s): abdominals, core, shoulders, triceps (back of upper arms)
Brief Workout Structure:

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WORKOUT LEGS

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): hypertrophy, core
Tags: double, legs, muscle, pump, single, split, time under tension, tut
Body Part(s): calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), legs, quadriceps (front of upper leg)
Brief Workout Structure:

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WORKOUT DRAKONA

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, strength
Tags: clean, kettlebell, press, shoulder, single
Body Part(s): core, legs, shoulders
Brief Workout Structure:

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