Kettlebell Workouts

CHIPPER, INTERVAL, CAVEMANROM, CAVEMANFLOW, AMRAP, FOR TIME, STRENGTH, CARDIO

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45 kettlebell workout(s) found.

WORKOUT FEROX

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Intensity: Moderate
Average Time: 41 to 45 minutes
Benefit(s): hypertrophy, core, strength
Resistance: Single Kettlebell
Brief Workout Structure:
Work. Kettlebell Hammer Curl.
Work. Leg Raises.
Work. Kettlebell Bent Side Curl.
Work. Side Plank.
Work. Kettlebell Bent Side Curl.
Work. Superman.
Work. Kettlebell Curl.
Work. Kettlebell Curl.

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WORKOUT MORDAX

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Intensity: Vigorous
Average Time: 11 to 12 minutes
Benefit(s): power
Resistance: Double Kettlebell
Brief Workout Structure:
AMRAP. Squat Thruster, Kettlebell Hang Clean, Kettlebell Assisted Dead Start Hip Hinge Clean, Double Kettlebell Hip Hinge Half Snatch.

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WORKOUT SPARTACUS

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Intensity: Vigorous
Average Time: 13 to 15 minutes
Benefit(s): cardio, core
Resistance: Single Kettlebell
Brief Workout Structure:
FOR TIME. Jumping Jack, CrossFit Burpee.
Rounds. Kettlebell Strict Press, Kettlebell Single-Arm Hip Hinge Swing, Kettlebell Hip Hinge Clean.
Rounds. Kettlebell Dead Clean.
Rounds. Kettlebell Full Snatch.

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WORKOUT NEFARIOUS

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Intensity: Vigorous
Average Time: 31 to 40 minutes
Benefit(s): endurance, cardio, mental toughness
Resistance: Single Kettlebell
Brief Workout Structure:
AMRAP. Kettlebell Clean and Jerk.
Active Recovery.
AMRAP. Kettlebell Full Snatch.

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WORKOUT ETERNIUM

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Benefit(s): cardio, strength
Resistance: Single and Double Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP. Kettlebell Strict Press, Double Kettlebell Racked Squat, Double Kettlebell Hip Hinge Half Snatch, Bodyweight Surrender.
FOR TIME. Kettlebell Double-Arm Hip Hinge Swing, Kettlebell Bent-Over Row Wide Stance.

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WORKOUT DEUS

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Intensity: Very vigorous
Average Time: 16 to 20 minutes
Benefit(s): power, cardio
Resistance: Single and Double Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP. Double Kettlebell Hip Hinge Half Snatch, Double Kettlebell Dead Clean.
Rest.
AMRAP. Double Kettlebell Hip Hinge Half Snatch, Double Kettlebell Dead Clean.
Rest.
AMRAP. Double Kettlebell Hip Hinge Half Snatch, Double Kettlebell Dead Clean.
Rest.
AMRAP. Double Kettlebell Hip Hinge Half Snatch, Double Kettlebell Dead Clean.
Rest.
AMRAP. Kettlebell Dead Snatch.

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WORKOUT HECTOR

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Intensity: Moderate
Average Time: 16 to 20 minutes
Benefit(s): cardio, flexibility, mobility
Resistance: Single Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP. Kettlebell Snatch, Kettlebell Clean and Jerk, Jumping Jack.
AMRAP.
Work.
AMRAP.
AMRAP.

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WORKOUT Nautilus

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Intensity: Very vigorous
Average Time: 31 to 40 minutes
Benefit(s): cardio, core, endurance, mobility, strength
Resistance: Double Kettlebell and Bodyweight
Brief Workout Structure:
AMRAP. Double Kettlebell Chest Press, CrossFit Burpee.
AMRAP. Double Kettlebell Racked Squat, CrossFit Burpee.
Active Recovery.
AMRAP. Double Kettlebell Chest Press, CrossFit Burpee.
AMRAP. Double Kettlebell Racked Squat, CrossFit Burpee.

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WORKOUT Sol

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Intensity: Very vigorous
Average Time: 41 to 45 minutes
Benefit(s): cardio, strength
Resistance: Single and Double Kettlebell and Bodyweight
Brief Workout Structure:
Rounds.
Rest.
FOR TIME.

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WORKOUT Sparta

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Intensity: Vigorous
Average Time: 31 to 40 minutes
Benefit(s): strength, cardio
Resistance: Single and Double Kettlebell
Brief Workout Structure:
AMRAP.
Rest.
Rounds.

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