Quick Exercise Search

238 exercises found.

181

Reverse Dorsum Lunge

This is a bodyweight exercise that I’ve been playing with to work on flexibility in my forefoot, the metatarsals and phalanges. Rather than stepping back and landing on the bottom of the foot, one wou…

185

Kettlebell Snatch

The kettlebell snatch is an exercise where the weight is moved from below the hips to overhead in an explosive and ballistic movement that’s uninterrupted. There are many different kettlebell sna…

187

Kettlebell Clean

A kettlebell clean is an exercise that brings the kettlebell from a position below the hips into a racking position via an explosive fast and clean movement. The most common starting positions are dea…

188

Kettlebell Clean and Press

This kettlebell combo consists of the clean and press. The concentric phase of the press can be fast or slow depending on the goal of the programming. The same applies to the eccentric phase, it can b…

189

Loaded Exercise Combo

A loaded exercise combo is a combination of exercises strung together that are performed with load. A great example of some combos loaded with a kettlebell are: Clean and press Clean and jerk Snatch a…

190

Exercise Combo

An exercise combo is a combination of several exercises strung together. A good example is a CrossFit burpees which consists of: Plank (depending on how you perform the exercise) Triceps push-up Squat…

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