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238 exercises found.

122

Kettlebell Assisted Dead Clean Drill

This variation of the kettlebell clean is without a doubt one of the most important parts of a beginner’s kettlebell journey. At Cavemantraining, we program this as a drill to teach beginners the most…

124

Kettlebell Drop From Racking

Although technically not an exercise, the drop from racking is super important and deserves a topic of its own. In reality, the drop is part of the clean. However, it can be performed after completing…

130

Kettlebell Spinal Press Extension

The spinal press lateral is a variation of the spinal press, and the thoracic spine moves into extension and flexion to power the movement. With the variations where there is rotation or lateral flexi…

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