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Kettlebell Workout VENGEANCE

VENGEANCE

Excerpt: A heavy double kettlebell strength, power, and core/abs workout. The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks 1 and 2, and then it's one minute of MAX reps for your workout scoring, followed...

All kettlebell workouts are scalable, meaning that you can use alternatives to progress to the full workout as intended. When unsure, you can always ask in our free group, or as an IKU™ Member you can interact with the coaches for specific instructions.

Average workout time: 31 to 40 minutes
This workout uses: Double Kettlebell and Bodyweight
Benefits: strength, core, power
Tag(s): abs, core, heavy, power, strength
$14.95

Includes videos and printable PDF.

Exercises in this workout:

  • Kettlebell Bent-Over Row
  • Double Kettlebell Racked Squat
  • Double Kettlebell Clean
  • Kettlebell Snatch

Videos access included:

  1. Follow-Along Workout

    This is the full-length video of the workout in action. Just press play and follow along.

  2. Follow-Along Prep Work

    This is the prep work that’s usually performed after the warm-up and before the workout. Just press play and follow along.

  3. Follow-Along Warm-Up

    This is the specific warm-up for this workout. Just press play and follow along.

  4. Common Mistakes

    In this video, the most common mistakes for the exercises in this workout are covered so that you can identify and correct them.

  5. Alternatives and Progressions

    In this video, it is explained how you can adjust the exercises to suit your level or abilities if required.

  6. Workout Technique

    In this video, the workout format and exercises are explained so that you understand the exact exercise execution to perform.

  7. Warm-up Technique

    In this video, the warm-up format and exercises are explained so that you understand the exact exercise execution to perform.

  8. Workout Introduction

    This is a quick introduction to the workout, during which we may also talk about our scoring and what we thought about the workout.

Lifelong video access is included, and easy access from anywhere via our streaming service.

Last reviews submitted:

  • I love double kettlebell work, and this workout has all my favorite exercises for strength, power, and ab/core work. I like low-heavy reps with plenty of time to put everything …

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Kettlebell Workout VENGEANCEVENGEANCE
$14.95
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