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Kettlebell Workout ODOS

ODOS

Excerpt: This is a quick kettlebell workout to get you back into the game, well, at least for us, it was. We wanted something easy and not too complex. So, I programmed the warm-up to be within the workout and two AMRAP tasks with single kettlebell and just two exercises, broken up with mobility work in...

All kettlebell workouts are scalable, meaning that you can use alternatives to progress to the full workout as intended. When unsure, you can always ask in our free group, or as an IKU™ Member you can interact with the coaches for specific instructions.

Average workout time: 21 to 25 minutes
This workout uses: Single Kettlebell and Bodyweight
Benefits: cardio
Tag(s): quick, short
$14.95

Includes videos and printable PDF.

Exercises in this workout:

  • Kettlebell Clean and Press

Videos access included:

  1. Follow-Along Workout

    This is the full-length video of the workout in action. Just press play and follow along.

  2. Alternatives and Progressions

    In this video, it is explained how you can adjust the exercises to suit your level or abilities if required.

  3. Workout Programming

    In this video, it may be explained how you can adjust the workout format, how often to perform the workout, and/or what weight selection to go for.

  4. ODOS Workout Technique
  5. Workout Introduction

    This is a quick introduction to the workout, during which we may also talk about our scoring and what we thought about the workout.

Lifelong video access is included, and easy access from anywhere via our streaming service.

Last reviews submitted:

  • Needed a a good cardio workout today and based on the workout description, I needed something easy and not too hard.   I got the cardio that I needed & …

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Kettlebell Workout ODOSODOS
$14.95
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