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ATLAS is a workout that can be performed on its own or as part of a 5-day split together with the other NEO workouts.

ATLAS

Excerpt:

All kettlebell workouts are scalable, meaning that you can use alternatives to progress to the full workout as intended. When unsure, you can always ask in our free group, or as an IKU™ Member you can interact with the coaches for specific instructions.

Average workout time: minutes
This workout uses: Single and Double Kettlebell and Bodyweight
Benefits: cardio, mobility, strength
Tag(s): amrap, burpee, chipper, for time, lift, press, row, snatch
$14.95

Includes videos and printable PDF.

Videos access included:

  1. Follow-Along Cooldown

    This is the specific cooldown for this workout. Just press play and follow along.

  2. Follow-Along Workout

    This is the full-length video of the workout in action. Just press play and follow along.

  3. Follow-Along Prep Work

    This is the prep work that’s usually performed after the warm-up and before the workout. Just press play and follow along.

  4. Follow-Along Warm-Up

    This is the specific warm-up for this workout. Just press play and follow along.

  5. Workout Programming

    In this video, it may be explained how you can adjust the workout format, how often to perform the workout, and/or what weight selection to go for.

  6. Alternatives and Progressions

    In this video, it is explained how you can adjust the exercises to suit your level or abilities if required.

  7. Workout Technique

    In this video, the workout format and exercises are explained so that you understand the exact exercise execution to perform.

  8. Warm-up Technique

    In this video, the warm-up format and exercises are explained so that you understand the exact exercise execution to perform.

  9. ATLAS Warm-up Technique
  10. Workout Introduction

    This is a quick introduction to the workout, during which we may also talk about our scoring and what we thought about the workout.

Lifelong video access is included, and easy access from anywhere via our streaming service.

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NEO — DAY ATLAS
$14.95
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