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Kettlebell Workout DIONYSUS

DIONYSUS

Excerpt: This is an awesome cardio and shoulder workout for those who want to get their heart rate up and feel that pump in the deltoids.

All kettlebell workouts are scalable, meaning that you can use alternatives to progress to the full workout as intended. When unsure, you can always ask in our free group, or as an IKU™ Member you can interact with the coaches for specific instructions.

Average workout time: 21 to 25 minutes
This workout uses: Single Kettlebell and Bodyweight
Benefits: cardio, endurance, mobility
Tag(s): amrap, cardio, mobility, shoulders
$14.95

Includes videos and printable PDF.

Exercises in this workout:

  • Kettlebell Half Snatch
  • Kettlebell Ribbons
  • Kettlebell Shoulder Side Press
  • Kettlebell Rear Shoulder Press
  • Kettlebell Hang Clean
  • Kettlebell Strict Press
  • Kettlebell Jerk

Videos access included:

  1. Follow-Along Cooldown

    This is the specific cooldown for this workout. Just press play and follow along.

  2. Follow-Along Workout

    This is the full-length video of the workout in action. Just press play and follow along.

  3. Follow-Along Prep Work

    This is the prep work that’s usually performed after the warm-up and before the workout. Just press play and follow along.

  4. Workout Programming

    In this video, it may be explained how you can adjust the workout format, how often to perform the workout, and/or what weight selection to go for.

  5. Common Mistakes

    In this video, the most common mistakes for the exercises in this workout are covered so that you can identify and correct them.

  6. Alternatives and Progressions

    In this video, it is explained how you can adjust the exercises to suit your level or abilities if required.

  7. Workout Technique

    In this video, the workout format and exercises are explained so that you understand the exact exercise execution to perform.

  8. Workout Introduction

    This is a quick introduction to the workout, during which we may also talk about our scoring and what we thought about the workout.

Lifelong video access is included, and easy access from anywhere via our streaming service.

Last reviews submitted:

  • Loved it and felt a real shoulder pump plus got my sweat on. Will definitely have another go at this one.

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Kettlebell Workout DIONYSUSDIONYSUS
$14.95
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