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You will receive nearly an hour’s worth of video content and a printable workout PDF sheet.

There is a full-length follow-along video so you can press play and follow along to the workout, there are exercise technique instructions, programming info, follow-along prep work, and even a cooldown video. All performed by coaches over 50 moving like 25-year-olds.

Everything you need to build awesome upper body strength and avoid injury is included.

Kettlebell Workout BOSS

BOSS

Excerpt: A push-pull strength workout Aim for 5 seconds up and 5 seconds down on the rows. Leave about 2 to 3 seconds on your last row to get ready for the push-ups. Remember, once you hit the last 4 rounds, there is no active recovery, so it’s straight into the next round, and this is...

All kettlebell workouts are scalable, meaning that you can use alternatives to progress to the full workout as intended. When unsure, you can always ask in our free group, or as an IKU™ Member you can interact with the coaches for specific instructions.

Average workout time: 26 to 30 minutes
This workout uses: Single Kettlebell and Bodyweight
Benefits: strength
Tag(s): kettlebell, muscular endurance, push pull, row, single, tut
$14.95

Includes videos and printable PDF.

Exercises in this workout:

  • Kettlebell Bent-Over Row
  • Push-Up

Videos access included:

  1. Follow-Along Cooldown

    This is the specific cooldown for this workout. Just press play and follow along.

  2. Follow-Along Workout

    This is the full-length video of the workout in action. Just press play and follow along.

  3. Follow-Along Prep Work

    This is the prep work that’s usually performed after the warm-up and before the workout. Just press play and follow along.

  4. Workout Programming

    In this video, it may be explained how you can adjust the workout format, how often to perform the workout, and/or what weight selection to go for.

  5. Workout Technique

    In this video, the workout format and exercises are explained so that you understand the exact exercise execution to perform.

  6. Workout Introduction

    This is a quick introduction to the workout, during which we may also talk about our scoring and what we thought about the workout.

Lifelong video access is included, and easy access from anywhere via our streaming service.

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Kettlebell Workout BOSSBOSS
$14.95
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