Our membership subscriptions are as follows.
Silver
An an IKU™ Silver Member you have access to:
- Full Encyclopedia exercise content access
- Access to all member tools
- Follow-along kettlebell workout videos on this website
- Up to 10 minutes of professional coaching access each month
- Upgrade anytime
A full feature comparison chart is below.
Gold
Everything from Silver plus workout library.
- Everything from Silver level
- Full access to the Facebook private and exclusive inner circle
- New weekly follow-along workouts (inner circle)
- Over 250 full-length workout library (inner circle)
- Up to 15 minutes of professional coaching access each month
A full feature comparison chart is below.
Platinum
Everything from Gold plus coaching.
- Everything from Gold level
- Up to 45 minutes of professional coaching each month
- 10-minute videoconferencing (live)
- Form and technique feedback
A full feature comparison chart is below.
| Access Type | Free | Silver | Gold | Platinum |
|---|---|---|---|---|
| No Ads | X | Yes | Yes | Yes |
| Encyclopedia Content | Limited | Yes | Yes | Yes |
| Tools | Limited | Yes | Yes | Yes |
| Common Mistakes | Limited | Yes | Yes | Yes |
| Technique | Limited | Yes | Yes | Yes |
| Follow-Along Workouts | 90 sec. | Yes | Yes | Yes |
| Workout Library | X | X | Yes | Yes |
| IKU™ Inner Circle | X | X | Yes | Yes |
| View User Submitted Videos | 90 sec. | Yes | Yes | Yes |
| Join IKU™ KB Sport Team | X | Yes | Yes | Yes |
| Use Online Timers | Limited | Yes | Yes | Yes |
| Build Your Profile | Limited | Yes | Yes | Yes |
| Coaching | X | 10 min. | 15 min. | 45 min. |
| Videoconferencing | X | X | X | Yes |
| Register | Subscribe | Subscribe | Subscribe |
Membership Options
Encyclopedia Content
The encyclopedia consists of all kettlebell exercises of which the content consists of:
- Videos
- Technique
- Common mistakes
- Progressions
- Other related videos
- Technique
- Common mistakes
- Exercise information
- Muscles used
- Variations
- And more
Users without a subscription will be able to access the content but with limitations.
Tools
The tools that can be used:
- Setting goals
- Keeping track of:
- Progress
- Scoring
- Abilities
- Calories burned
- Self-assessments and progress
- Whiteboard for focus exercises
- Saving online bookmarks
Common Mistakes
A limited number of common mistakes for certain exercises will be accessible to unregistered users. Registered users will be able to see more of them, and paying members will be able to access common mistakes.
Technique
A limited amount of exercise technique information for certain exercises will be accessible to unregistered users. Registered users will be able to see more information, and paying members will able to access all the information
Follow-Along Workouts
Access full-length follow-along kettlebell workouts on this website. Each kettlebell class includes videos such as common mistakes, alternatives and progressions, programming, follow-along warm-up, and more.
Workout Library
The library gives full access to all available kettlebell workouts in one go rather than having to wait for a new one each week. You also get immediate access as new workouts are added to the library.
Inner Circle
The IKU™ Inner Circle is a private group on Facebook which has been running for over 5 years and contains over 250+ workouts. The best thing about the inner circle is the community aspect, motivation, and accountability. Of course, you can stay behind the scenes and just take advantage of the additional workout library.
Join The IKU™ Kettlebell Sport Team
The IKU™ Kettlebell Sport Team is an international team of people who have fun, train, and compete together both online and in-person across the world.
Timers
Free users can use the online workout timers but with limited functionality, the next timer and pause links are not available, and the ability to run one timers after the other automatically is disabled.
Profile
Free users can start building their profile but functionality like IKU™ Kettlebell Buddies, being contactable, and several other profile features are not available. An example of a completed profile can be found here.
Coaching
As you have access to all kettlebell exercises in the encyclopedia and the world’s best kettlebell workouts you want to make sure that you’re doing things right. the top-notch coaching that’s included will give you the opportunity to submit your videos for feedback and you will also be able to ask questions. Access to the proprietary IKU™ Kettlebell Coaching System is also included.
Videoconferencing
Live one on one videoconferencing is only available for the platinum members. Videoconferencing can take place over Zoom, Skype, Messenger, or any other video conferencing platform. Additional blocks of 10 minutes are charged at $10.
GIVE YOURSELF THE BEST