This is where you keep track of your overall condition so you can keep track of your progress. The rating that you give each physical quality is self-assessed.
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Technique
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Strength Wrist
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Strength Upper Arm
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Strength Shoulder
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Strength Neck
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Strength Legs
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Strength Knee
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Strength Hip
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Strength Grip
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Strength Foot
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Strength Elbow
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Strength Core
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Strength Chest
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Strength Back
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Strength Ankle
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Strength
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Stability Wrist
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Stability Spine
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Stability Shoulder
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Stability Hip
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Stability Foot
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Stability Elbow
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Stability Core
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Stability Ankle
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Stability
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Proprioception
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Power Leg
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Power Arm
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Power
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Mobility
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Hypertrophy
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Flexibility Wrist
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Flexibility Spine
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Flexibility Shoulder
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Flexibility Knee
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Flexibility Hip
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Flexibility Foot
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Flexibility Ankle
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Flexibility
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Endurance Muscular Leg
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Endurance Muscular Core
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Endurance Muscular Arm
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Endurance Muscular
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Endurance Cardiovascular
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Endurance
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Balance