As a registered user of the website, you will get access to the member tools which are:
- My Goals
- My Progress
- My Bookmarks
- My Notes
- My Abilities
- My Progressional Exercises
- My Focus Exercises
- Additional videos
- Additional content
This is the most important part of your tools, this is where you keep track of the goals that you set. For example, you might want to work on progressing with your one rep max for the strict press, or whatever other exercise there is on our website.
This is where you keep track of the progress you make to reach your goals. For example, once you’ve set your goal of strict pressing 32kg two months from now, then this is where you keep track of the progress you make toward that goal.
This is where you bookmark and categorize the exercises from our website in any matter that makes sense to you.
This is where you leave notes on any of the exercises listed on our website. It could be a note of a particular weakness, a variation you want to try out, or anything else that you need to keep track of for a particular exercise.
This is where you keep track of your abilities. What exercises can you do and how well can you do them? Not only is this great for you to keep track of the exercises that you have in your arsenal but you can also choose to flaunt your experience to others in the members’ directory.
My Progressional Exercises
This is where you keep track of an exercise progression. You might have just started with kettlebell training but you know that you want to progress to the snatch. You add it to your professional exercises and step-by-step work your way up the progressional path set out for you.
My Focus Exercises
This is like a whiteboard where you chalk things up and play around with exercises that you want to focus on for a bit or a long time, it’s up to you! It’s your whiteboard.