Barbell, Dumbbell, Kettlebell Exercise Information
The Loaded Overhead Squat is a Loaded Exercise upon which the following exercises build:
Individual exercise information is available by clicking the links above, and more detailed information specified for the Loaded Overhead Squat can be found below.
A loaded overhead squat is where the load is placed overhead with straight arms.
Alternatives for this exercise are:
Loaded Overhead Squat
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This is a root exercise upon which exercise variations build.
This is a: Loaded Exercise
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