Loaded Overhead Squat

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Barbell, Dumbbell, Kettlebell Exercise Information

The Loaded Overhead Squat is a Loaded Exercise upon which the following exercises build:

Individual exercise information is available by clicking the links above, and more detailed information specified for the Loaded Overhead Squat can be found below.

A loaded overhead squat is where the load is placed overhead with straight arms.

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Alternatives

Alternatives for this exercise are:

Common Mistake(s):

Loaded Overhead Squat

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This is a root exercise upon which exercise variations build.

This is a: Loaded Exercise

Is loaded with equipment: Barbell, Dumbbell, Kettlebell

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Form and Technique

This section explains the form and technique for the Loaded Overhead Squat exercise.

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Set-Up

Form

Goal

Muscles Used:

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Lateral Info:

Bilateral Exercise

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